Category Archives: Health

There’s a reason why the Mediterranean Diet is still around: How to shop for longevity

Mediterranean Diet Grocery List

Mediterranean Diet Grocery List

The American obsession with fat free and low fat has been gospel (fat loss for idiots) for the past thirty years. Has this old belief been making us fat? Has it been giving us diabetes? Making us think eating bad tasting food is healthy? Is this idea killing us? Should I start making my Mediterranean Diet Grocery List?

This isn’t a three day diet or a yogurt diet, it is diet Mediterania or better known as a vegetarian Mediterranean diet. I know the Mediteranian food reference may scare a few off, but the Mediterranean Diet isn’t some weird foreign food.

Aimee Rouski brings much needed attention to understanding Crohn’s Disease

What is Crohn's Disease

What is Crohn’s Disease?

After seeing the recent post by Aimee Rouski on facebook. I became curious about Crohn’s Disease. I had little to no knowledge of the disease, and had heard little about it. In this article I will share my research into Symptoms of Chrons, Chrons Diet, and Medicine for Crohns.